The care you deserve

A partner in the journey towards wellness while overcoming setbacks emotionally and mentally
Client Portal
Offers Telehealth
Appointments
Accepts
Online Payments
Accepting New
Clients

About

We want to help you Illuminate your World! Let your light shine

A psychotherapist, life coach and yoga instructor whose passion is to help you illuminate yourself so that you can build a life that reflects your authentic self. I'm a fully licensed Clinical Social Worker, specializing in areas of health and wellness coaching, yoga psychology, bariatric counseling, personality disorders, PTSD, anxiety, spirituality, self-esteem, and sexuality. Let us help you to love your inner light. We all carry a lot and do not need to do so on our own. Shame keeps us in the shadow and keeps us from being fully ourselves and fully alive. Start your journey today towards more authenticity and illumination. “We awaken by asking the right questions. We awaken when we see knowledge being spread that goes against our own personal experiences. We awaken when we see popular opinion being wrong but accepted as being right, and what is right being pushed as being wrong. We awaken by seeking answers in corners that are not popular. And we awaken by turning on the light inside when everything outside feels dark.” ― Suzy Kassem, Rise Up and Salute the Sun: The Writings of Suzy Kassem
Jen Zeck
Owner Psychotherapist Yoga Instructor

Services

Illuminating Lives

  • Anxiety
  • Depression
  • Trauma
  • Bariatric Counseling
  • Personality Disorder
  • Physical Wellness
  • Emotional Disturbance

Approaches

  • Behavioral Therapy
  • Cognitive Behavioral Therapy (CBT)
  • Family/Marital Therapy
  • Dialectical (DBT)
  • Art Therapy
  • Positive Psychology
  • Breathwork
  • Mindfulness-Based Cognitive Therapy (MBCT)

Insurance Accepted

  • Cigna
  • BlueCross and BlueShield
  • Optum
  • United Healthcare
  • Health Alliance
  • CAT UHC
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